How to Transmute Suffering

Five steps for happiness, satisfaction and conscious living

Photo by Joanna Kosinska on Unsplash

Unless you’ve already reached some eternal dynamic bliss state of perpetual Nirvana (if you have, how is it?), you likely suffer sometimes. You likely don’t enjoy suffering — in fact, by definition, that’s what makes it “suffering.” Because you don’t enjoy suffering, you probably want to minimize the amount you have to…